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How many times have you heard a fellow fitness enthusiast discredit an alternative fitness discipline for seemingly no reason at all? “Screw cardio, I’d rather enjoy myself” “You’ll never gain muscle doing CrossFit” “That kind of training isn’t functional. Powerlifting is all ego” “Bodybuilding is just vanity, they aren’t athletes” Undoubtedly, a majority of us have a preferred method of training. There’s no reason you can’t stick to one type of training and see fantastic results. Indeed, you don’t need to enjoy running or overhead squatting or one rep max testing in order to be fit. That’s the beautiful thing...

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  If you jump on Instagram, you’ll find over 10 million posts tagged #girlswholift. You’ll find another 1.6 million tagged #girlswithmuscle and you don’t have to search far to find a woman lifting some seriously heavy weight.  It’s the rise of the female lifting army and strong is undoubtedly the new sexy. At VAUNT Lifting we couldn’t be more excited about the rise in women who are belting up and unracking a barbell heavier than their own body weight, to hit a few sets for reps. We create equipment especially for #strongwomen and we support the rise in women hitting...

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